Sunday, February 2, 2014

WOD 020314

WOD 020314

Strength: Front Squat 3-3-3-3-3

Buy in:  50 Double Unders or 50 Tuck Jumps
4 Rounds for time:

15 Wall Balls
11 KB Swings
7 Burpee Box Jumps
3 Handstand Push-ups

Cash Out: 50 Double unders or 50 tuck jumps.  Post times to comments.

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