WOD 011418

Sunday

Warm Up

CrossFit "official" warm-up
3 rounds
Samson Stretch hold 10 sec. each side
10 OH Squats (PVC)
10 Sit-Ups
10 Back Extension
10 Pull-Ups (scale to ring rows)
10 Dips (scale to box dips)

Fitness Level Weekly

Fran

21-15-9 reps, for time of
Thrusters 95#/65#
Pull-Ups