Monday, January 1, 2018

WOD 010118

Happy New Year


Monday


Warm Up


Row 500m
3 rounds of Cindy
5 minutes static self paced stretching

Strength


Bench Press
10-7-5-3-1
Deadlift
10-7-5-3-1

MetCon


400m Run
5 minute Rest
400m Run
5 minute Rest
400m Run

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