WOD 011118

Benchmark Thursdsay's

Warm Up

CrossFit "official" warm-up
3 rounds
Samson Stretch hold 10 sec. each side
10 OH Squats (PVC)
10 Sit-Ups
10 Back Extension
10 Pull-Ups (scale to ring rows)
10 Dips (scale to box dips)

Chelsea

EMOM For 30 Minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

Last as long as you can on the EMOM. Once you fail then it just becomes a AMRAP for the remainder of the 30 minutes