Wednesday, November 29, 2017

WOD 113017

Benchmark Thursday

Warm-Up:
500m Row or 400m Run
Burgener Warm-Up

Skills Practice:
Coach's Lead
10-20 minutes of Double Under Practice & Snatch Technique

Metcon:
CrossFit Games Open 11.1/14.1
AMRAP in 10 min. of:
30 Double Unders
10 Power Snatches 75#/55#

Scale:
90 Single Unders
Those new to CrossFit and not proficient in the Snatch sub in Ground to Overhead
Scale weight to current fitness level to accomplish the desired stimulus.

Stimulus of this WOD=Very fast pace in a short time domain, GO ALL OUT.

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