WOD 110917
Warmup:
3 Rounds of:
10 Cal Row
10 Push Ups
5 Air Squats
Strength: Cleans 3-3-3-3-3
4 Rounds for time:
10 Deadlifts
12 Burpee over Bar
200m Run
Post times to comments. Cash Out: Hollow Holds (:30 on/:30 off) x 2
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