Warm Up:
400m Run
Outside:
50' Lunge w/ reach
50' Frankenstein's
50' High Knees
50' Butt Kickers
Inside:
3rds:
10 ring rows
10 OH Squats (PVC)
10 Pass Thrus (PVC)
Metcon:
J.T.
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups
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