WOD 103017
Warmup:
3 rounds of:
5 Burpees
10 Air Squats
40 DU's or 80 Singles
Strength: Deadlift 3-3-3-3-3
AMRAP in 12 min:
8 Burpee Pull ups
8 Cleans
200m Run
Post rounds to comments. Cash Out: Flutter Kicks (:45 on/:45 off) x 2
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