Tuesday, October 24, 2017

WOD 102417

WOD 102417

Warmup: 

3 rounds of:
10 Cal Row
10 Push Ups
10 Air Squats

Strength:  Front Squat 3-3-3-3-3

AMRAP in 15 min:

20 Wall Balls
15 Burpees
40 Double Unders/120 Singles

Post rounds to comments.  Cash Out:  Flutter Kicks (:45 on/:45 off) x 2

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