WOD 062217
Warmup:
3 Rounds of:
10 Cal Row
10 Squats
10 Push Ups
Strength: Deadlift 3-3-3-3-3
800m Run, then
AMRAP in 15 min:
12 Wallballs
12 Goblet Squats
12 HR Push Ups
then, 800m Run
Post rounds to comments. Cash Out: Weighted Plank (1:00 on/1:00 off x 2)
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