WOD 060617
Warmup:
4 Rounds of:
20 DU's/40 Singles
5 Burpees
10 Walking Lunges
Strength:
Deadlift 3-3-3-3-3
AMRAP in 15 min:
8 Cleans
8 Bar over Burpees
200m Run
Post rounds to comments. Cash Out: Hollow Hold (:30 on/:30 off) x 3
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