Wednesday, June 14, 2017

WOD 061417

WOD 061417

Warmup:

4 Rounds of:

5 Burpees
5 Sit ups
10 Air Squats
4 Inch Worms

Today is a single strength modality day.

Deadlift 10-8-6-5-3-3-2-1


Post weights to comments.  Cash Out:  1 min ME Push Ups in 1 min, 1 min ME Sit ups

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