Wednesday, February 8, 2017

WOD 020817

WOD 020817

Warm up:
3 Rounds of:
10 Push Ups
20 DU's/40 Singles
5 Wallballs
4 Inch Worms

Today is a strength specific modal domain, so you should attempt to lift heavy weight relative to your ability.

Bench Press/Floor Press


Post weight to comments.  Cash Out:  EMOM in 5 min:  100m Sprint

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