WOD 020817
Warm up:
3 Rounds of:
10 Push Ups
20 DU's/40 Singles
5 Wallballs
4 Inch Worms
Today is a strength specific modal domain, so you should attempt to lift heavy weight relative to your ability.
Bench Press/Floor Press
10-10-10-8-5-3-3-2-1-1-1
Post weight to comments. Cash Out: EMOM in 5 min: 100m Sprint
No comments:
Post a Comment