WOD 020617
Warm up:
3 Rounds (not for time):
5 Pull ups
10 Push ups
10 Box Jumps
10 Cal Row
Strength: Deadlift 3-3-3-3-3
4 Rounds for time:
12 Push Press
400m Run
Post times to comments. Cash Out: Weighted Plank (1:00 on/1:00 off) x 2
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