Thursday, February 2, 2017

WOD 020217

WOD 020217

Warm Up:  AMRAP in 6 min:
5 Burpees
15 Sit ups
20 PVC Pass Throughs
4 Inch Worms

Getting back to traditional programming, today is a prescribed gymnastics element day.  We will get to a point where we will work on one element of gymnastics like Handstand Push Up practice.  Today we will start working on our core and balance and work up to these practice sessions.

Complete 3 Rounds of each for a core assessment:  No time limit

1:00 Hollow Hold
1:00 Arch Hold
10 Hollow/Arch Rolls
30 Seconds of tuck ups or V ups
30 Seconds of Russian Twists

Please watch this video to see how these exercises are done correctly and how to record your results.

Record your baseline number.

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