Wednesday, February 10, 2016

WOD 021016

WOD 021016

Strength:  Cleans 3-3-3-3-3

AMRAP in 10 min:

10 Thrusters
15 KB Swings

Post rounds to comments.  Cash Out:  100m sprint x 2

1 comment:

  1. Allen - 185# [3+10+9 w/95# & 53#] Rowed for Cash Out didn't have good markings for 100m @ station I was @. Row times were :20 & :19

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