Tuesday, February 2, 2016

WOD 020216

WOD 020216

Strength:  Floor Press 3-3-3-3-3

AMRAP in 13:00

12 KB Swings
12 Burpee Pull-ups

Post rounds to comments.  Cash Out:  100m sprint x 2

1 comment:

  1. Allen - 185# [4rds + 12 + 3 w/ 70lb. KB] :14/:13

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