Monday, February 29, 2016

WOD 022916

WOD 022916

Strength:  Front Squat 3-3-3-3-3

16.1
20:00 AMRAP
25’ OH Walking Lunge (95/65)
8 Bar Facing Burpees
25’ OH Walking Lunge (95/65)
8 Chest to Bar

or 
AMRAP in 20 min:
400m run
15 Box Jumps
30 KB Swings

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1 comment:

  1. Allen - 16.1 (133Rx)
    WOD 3rds.+400+15+15 w/ 24" Box & 53# KB

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