Thursday, October 29, 2015

WOD 102915

WOD 102915

Skill:  Double Unders for 5 min

For time:

50 Wall balls
15 Pull-ups
30 Wall Balls
10 Pull-ups
15 Wall Balls
5 Pull-ups

Post times to comments.  Cash Out:  Flutter Kicks (:45 on/:45 off) x 2

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