Wednesday, October 7, 2015

WOD 100715

WOD 100715

Strength:  Deadlift 3-3-3-3-3

AMRAP in 7:00 min

3,6,9,12, etc...

Clean and Jerks
Toes to Bar

Post rounds to comments.  Cash Out:  800m Run for time.

No comments:

Post a Comment