Tuesday, October 13, 2015

WOD 101315

WOD 101315

Strength:  Push Press 3-3-3-3-3

3 Rounds for time:

1:30 on/1:30 off of:
Burpees
KB Swings
Calorie Row

Do 1:30 of work of burpees, then 1:30 rest, 1:30 of KB Swings, 1:30 rest, 1:30 of rowing and then repeat two more times.  Cash Out:  ME Sit ups in 2 min

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