Friday, September 11, 2015

WOD 091115

WOD 091115

9/11 Tribute Workout

2001m Row or 2001m Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/120)
11 Handstand Push-ups
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001m Row or 2001m Run

*If you start with a row, finish with a run and vice versa.

The 2001m row or run represents the year the attack took place.
The 11 Reps of 9 exercises represent the date.
The 125lb Thrusters represent the number of deaths that occurred at the Pentagon.
The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower.
The 170lb Deadlift is symbolic of flight 77 and Flight 93 combined.
The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center.

*35:00 Cap

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