Tuesday, September 1, 2015

WOD 090115

WOD 090115

Strength:  Front Squat 3-3-3-3-3

21-15-9 reps for time:

Burpees
Push-Press
Sit-ups

Post times to comments.  Cash Out:  ME Push-ups in 1:00 x 2 (1 min on/ 1 min off)

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