Wednesday, September 2, 2015

WOD 090215

WOD 090215

Strength:  Strict Pull-ups 4-4-4-4-4

AMRAP:  3:00 min work, 3:00 Rest
                 2:00 min work, 2:00 Rest
                 1:00 min work, Done

15 Wall Balls
9 Box Jumps

Post rounds to comments.  Cash Out:  ME Sit-ups in 2 min

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