Monday, March 30, 2015

WOD 033015

WOD 033015

Strength:  Floor Press 3-3-3-3-3

4 Rounds for time:

400m run
10 Hang Power Cleans
10 OH Sit-ups
10 Box Jumps

Post times to comments.  Cash Out:  Hollow Holds (:30 on/ :30 off) x 2



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