Monday, March 2, 2015

WOD 030215

WOD 030215

Strength:  Bear Complex @95#

Without stopping or dropping the bar, complete the following sequence, seven times:
  • Power Clean;
  • Front Squat;
  • Push Press (have bar land behind head, in rear-rack position);
  • Back Squat;
  • Push-Press (have bar land on chest, in front-rack position).
3 Rounds for time:

25 KB Swings
25 Burpees

Post times to comments.  Cash Out:  1:00 Weighted Plank x 2

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