Tuesday, March 3, 2015

WOD 030315

WOD 030315

Strength:  Floor Press 3-3-3-3-3

AMRAP in 15 min:

200m run
10 Pull-ups
15 Goblet Squats
20 HR Push-ups

Post rounds to comments.  Cash Out:  30 Medball Sit-ups, 30 Russian Twists


No comments:

Post a Comment