Sunday, September 15, 2013

WOD 09613

WOD 091613

Strength:  Back Squat 3-3-3-3-3

AMRAP in 20 min:

6 Deadlifts
6 Shoulder Press
400m Run

Post rounds to comments.

3 comments:

  1. Gibbins - 4 - 185# / 85#

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  2. Maly - 6 rounds in 20:23 - 85#SP/185#DL
    Kelly - 6 rounds in 19:54 - 95#SP/135#DL
    Fisher - 200 meters short of 6 rounds - 45#SP/115#DL

    ReplyDelete