Sunday, September 22, 2013

WOD 092313

WOD 092313

Strength:  Deadlift 3-3-3-3-3

For time:
21 Burpees
800m Run
15 Burpees
400m Run
9 Burpees
200m Run

Post times to comments.  Cash Out:  Weighted Planks (1:00 x 3)



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