Sunday, May 26, 2013

WOD 052713

***NO POLICE CLASSES ON MONDAY 5/27/13 BUT THE GYM IS OPEN ALL DAY***  
 
The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember our soldiers. It gives us the chance to sweat, bleed, suffer and grieve for our fallen heroes one rep at a time.

WOD 052713

Whittman

7 rounds
15x KB swings (53#)
15x Power clean (95#)
15x Box jumps (24 inch) 






U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010
, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

1 comment:

  1. Dority - 22:29 (53#, 55#, 24")
    Wolk - 23:43 (53#, 55#, 24")
    Feagins - 24:18 (53#, 65#, 20")
    Stebbins - 25:32 (RXd)

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