Wednesday
On the Minute x 20 (4 Rounds):
Minute 1 - 5 Pausing Overhead Squats (95/65)
Minute 2 - 15/12 Calorie Row
Minute 3 - 5 Toes to Bar + 10 Alternating Dumbbell Snatches (50/35)
Minute 4 - Handstand/Handstand Walk Practice
Minute 5 - 12/9 Calorie Row
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