Saturday, February 9, 2019

WOD 020919

Saturday


“Mumbo Jumbo”

For Time (30 Minute Cap)
3 Rounds: 
10 Deadlifts (95/65)
10 Hang Power Cleans (95/65)
10 Push Jerks (95/65)

33/23 Calorie Row

2 Rounds: 
10 Deadlifts (135/95)
10 Hang Power Cleans (135/95)
10 Push Jerks (135/95)

33/23 Calorie Row

1 Round: 
10 Deadlifts (155/105)
10 Hang Power Cleans (155/105)
10 Push Jerks (155/105)

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