Wednesday
Barbell Cycling
In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks
Time Remaining:
Max Overhead Squats (135/95)
Squat Clean Complex
On the 90 Seconds x 5:
Power Clean + Hang Squat Clean + Squat Clean
"Clean Sheet"
AMRAP 3:
10/7 Calorie Row
9 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3:
10/7 Calorie Row
7 Hang Squat Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
10/7 Calorie Row
5 Squat Cleans (135/95)
Body Armor
3x16 Front Rack Reverse Lunges (8 Each Leg)
3x20 Weighted AbMat Sit-Ups
*After Each Set, Complete 30-40% of Max Strict Pull-ups
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