WOD 121018

Monday

Squat Snatch

Minutes 0-5: Heavy Double Overhead Squat

Minutes 5-10: Heavy Double Snatch Balance

Minutes 10-15: Moderate: 1 Pausing Snatch Pull + 2 High Hang Squat Snatch

Minutes 15-20: Moderate Squat Snatch (Not to Exceed 85%)

Handstand Push-up Conditioning 

5 Rounds, In a 90 Second Window:

20/14 Calorie Row

Max Handstand Push-ups 

Rest 30 Seconds

Round 1-3: Strict Handstand Push-ups 

Rounds 4-5: Kipping Handstand Push-ups

“Dumbbell Freddy Krueger"

21-15-9: 

Dumbbell Power Snatch (70/50)

Burpees