Merry Christmas
Warm Up
"Feliz navidad" warm-up
Play the song "Feliz navidad"
Every time "Feliz navidad" is played do a Burpee
12 Days Of Christmas WOD
1 HSPU
2 Burpees
3 Pullups
4 Deadlift @ 95/65
5 Burpees
6 Lunges
7 C&J @ 135/95
8 Box Jumps @24/20
9 Wall Ball Shots 20/14
10 Hand Release Pushups
11 MB AbMat Sit-Ups 20/14
12 Thrusters @ 95/65
2 Burpees
3 Pullups
4 Deadlift @ 95/65
5 Burpees
6 Lunges
7 C&J @ 135/95
8 Box Jumps @24/20
9 Wall Ball Shots 20/14
10 Hand Release Pushups
11 MB AbMat Sit-Ups 20/14
12 Thrusters @ 95/65
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