Thursday, December 14, 2017

WOD 121517

Hero Friday

Warm Up

400m Run
10 Pass Thrus (PVC)
10 Pull-Ups
5 Minutes Stretching

Jason

For Time:
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups

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