Monday, January 30, 2017

WOD 013017

WOD 013017

Warm up:
4 Rounds of:
20 DU's/40 Singles
5 Burpees
10 Walking Lunges
4 Inch Worms

For time:

Run 5K

Post times to comments.  Cash Out:  Hollow Holds (:30 on/:30 off ) x 2

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