Tuesday, January 17, 2017

WOD 011717

WOD 011717

Strength:  Front Squat 3-3-3-3-3

AMRAP in 20 min:

100m Farmers Carry
20 HR Push Ups
20 Air Squats

Post Rounds to Comments.  Cash Out:  Hollow Holds (:30 on/:30 off) x 2

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