WOD 071816
Warm-up:
50 Jump Ropes
10 Ring Dips/Bench Dips
10 Broad Jumps
10 Pass Thrus
10 Pull-up Negatives
AMRAP in 15 min:
8 Thrusters
12 Box Jumps
16 HR Push-ups
200m run
Post rounds to comments. Cash Out: Flutter Kicks (:45 on/:45 off) x 2
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