Tuesday, July 12, 2016

WOD 071216

WOD 071216

Strength:  Deadlift 3-3-3-3-3

3 Rounds for time:

25 Wall Balls
20 Box Jumps
15 KB Swings

Post times to comments.  Cash Out:  Flutter Kicks (:45 on/:45 off) x 2

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