Wednesday, June 15, 2016

WOD 061516

WOD 061516

Strength:  Deadlift 3-3-3-3-3

For time:

50 HR Push-ups
40 Wall balls
30 Box Jumps
20 Pull-ups
10 Deadlifts

Post times to comments.  Cash Out:  100m Sprint x 2

No comments:

Post a Comment