Tuesday, June 14, 2016

WOD 061416

WOD 061416

Strength:  Floor Press 3-3-3-3-3

4 Rounds for time:

5 Man Makers (https://www.youtube.com/watch?v=iMNnvhg1JcM)
200m Run
10 Pull-ups

Post times to comments.  Cash Out:  Flutter Kicks (:45 on/:45 off) x 3

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