Wednesday, May 25, 2016

WOD 052516

WOD 052516

Strength:  Floor Press 3-3-3-3-3

4 Rounds for time:

15 Front Squats
15 Burpees

Post times to comments.  Cash Out:  Flutter Kicks (:45 on/:45 off) x 3

***If you are participating in the Murph tomorrow, I would recommend taking a rest day and only work on mobility due to the high work volume that you will face on tomorrow.

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