Thursday, May 12, 2016

WOD 051216

WOD 051216

Strength:  Clean 3-3-3-3-3

2:00 on/2:00 off

Calorie Row
Burpees
Sit-ups
Box Jumps
Push Press

Post to comments.  Cash Out:  Hollow Holds (:30 on/:30 off) x 2

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