Monday, December 21, 2015

WOD 122115

WOD 122115

Strength:  Strict Pull-ups 4-4-4-4-4

12 Days of Christmas for time:

1 DEAD LIFT 275
2 BACK SQUAT 225
3 POWER CLEAN 185
4 PULL UPS
5 BURPEES
6 PUSH UPS
7 SIT UPS
8 WALL BALLS
9 PUSH PRESS 135
10 THRUSTERS 135
11 BOX JUMPS 36IN
12 1200 METER ROW

Post times to comments.  Thanks Josh Harwell for coming up with this one!

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