Tuesday, December 1, 2015

WOD 120115

WOD 120115

Strength:  Deadlift 3-3-3-3-3

For time:

20 Burpee Box Jumps
20 Knees to Elbow
20 Push Press
20 Pull-ups
20 KB Swings
20 Pull-ups
20 Push Press
20 Knees to Elbows
20 Burpee Box Jumps

Post times to comments.

1 comment:

  1. Allen - 315# {15:06 w/ 24" box, 95# Push Press, 53# KB}

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