Strength: Handstand Push-ups 5-5-5-5-5
4 Rounds for time:
40 Air Squats
30 Sit-ups
20 Push-ups
10 Tuck Jumps
Post times to comments. This workout can be done at home in case you can't make it to the gym tomorrow. Cash-out: Hollow Hold (:30 on/:30 off) x 4
T Konen - 15:30
ReplyDeleteDid power cleans for strength
750m row for time for cash out