Sunday, November 17, 2013

WOD 111813

WOD 111813

AMRAP in 10 min:

50 Sit-ups
20 Burpees

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1 comment:

  1. Kelly - Went to the range, did 3 rds of 20 Tire Flips, 10 Picnic Table Box Jumps, 10 Pullups, and 200m run; 12:07 to complete... I know, pretty slow. And, the biggest tire at the range is too light, too... :)

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