Wednesday, August 28, 2013

WOD 082913

WOD 082913

AMRAP in 15 min:

10 Pull-ups
10 Burpee Box Jumps
20 KB Swings

Post rounds to comments.

2 comments:

  1. Dority - 5 rounds (35#)
    CO: 2:09

    ReplyDelete
  2. Gibbins - 3 rounds (substituted ring rows for pull ups)
    CO: 3:32

    ReplyDelete