Friday, July 12, 2013

WOD 071213

WOD 071213

4 Rounds for time:

15 Front Squats
100ft Bear Crawl (down and back in the gym)
100ft Broad Jumps
15 Ring Dips

Post times to comments.  Check out the chart in this article to find out how many burpees it takes to "burn" off the junk food we all crave...ouch!

http://blog.spartanrace.com/burpee-equivalents-understanding-junk-food/

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